Intro to Yoga 2H Workshop
TIME & LOCATION
This is great for beginners & anyone new to yoga.
This is also a wonderful workshop for anyone still needing some extra help with alignment in postures & extra confidence to get back into a yoga class. Join us for a full 2 hour immersion!
LED by Devina & Diane
To build confidence in your first contact to Yoga.
• Intro to Yoga and history.
• Breathwork & Intention Setting.
• Non-judgmental Enviroment.
• Sun Salutations A, B & C.
• Adjusments and modifications.
• 8 Limbs of Yoga.
Learn Breathing Techniques to keep you immerse in your practice.
Desmystify Sun Salutation and postures.
Receive the correct alignment according to your limitations.
Build-in confidance and body awareness.
- Yoga Mat and Bottle Water
- Journal (optional)
Must RSVP by clicking on the link to secure your space.
333 Yoga Studio
- ONE Ticket$45$450$0