Intro to Yoga 2H Workshop

This is great for beginners & anyone new to yoga.

This is also a wonderful workshop for anyone still needing some extra help with alignment in postures & extra confidence to get back into a yoga class. Join us for a full 2 hour immersion! 

LED by Devina & Diane

Intention:

To build confidence in your first contact to Yoga.

Experience:

• Intro to Yoga and history.

• Breathwork & Intention Setting.

• Non-judgmental Enviroment.

• Sun Salutations A, B & C.

• Adjusments and modifications.

• 8 Limbs of Yoga.

Benefits:

Learn Breathing Techniques to keep you immerse in your practice.

Desmystify Sun Salutation and postures.

Receive the correct alignment according to your limitations.

Build-in confidance and body awareness.

Bring:

- Yoga Mat and Bottle Water

- Journal (optional)

- Questions

Must RSVP by clicking on the link to secure your space.

Love Exchange:

$45 

Connect:

Devina

IG: alchemydragoness

Diane

IG: dianevaleriex

333 Yoga Studio

IG: 333yogastudio

333yogastudio.com